The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax. Includes access to 35 minutes of meditation audios.

"Life is weighing us down. Each day we add more possessions, more commitments, more worries, more stress to our lives. Striving for fulfillment, our closets become overstuffed, our calendars overscheduled, and our spirits overwhelmed. Instead of feeling happy, we just feel heavy. Lightlyoffers help. Whether you want to strip down your life to a backpack or free up some space in your closet, overhaul your schedule or gain back an hour in the evening,...

"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"--

"How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation...

Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills...

"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...

What do you give the person who is always racing through life? A gentle and funny reminder to slow down and live in the moment! This small hardcover gift book of unrhymed observations about enjoying simple pleasures stars the canine stars of P.D. Eastman's beloved children's book Go, Dog. Go! Featuring comical illustrations of dogs resting in the shade, relaxing in a hammock, playing checkers on a boat, partying in a tree, and much more, this is the...

Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. In...

Wie die Seele wieder gesund wird: berührende Gespräche über Trauma und Transformation. Wenn wir als Kind nicht das bekommen, was wir für eine gesunde Entwicklung brauchen, zum Beispiel Sicherheit und eine dauerhafte emotionale Verbundenheit, entstehen seelische Verletzungen. Unsere Lebendigkeit wird eingeschränkt, wir können unser Potenzial nicht entfalten oder fühlen uns minderwertig. Oprah Winfrey diskutiert mit dem renommierten Hirnforscher...