Stop, breathe, chill. : meditations for a less stressful, more awesome life
(Book)

Includes bibliographical references and index.

"How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"--,Provided by publisher.

"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--,Provided by publisher.