Catalog Search Results
Author
Pub. Date
2023.
Appears on list
Description
"Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase,...
Author
Pub. Date
2019
Physical Desc
208 pages ; 21 cm
Description
"Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night....
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 37 min.) : digital, .flv file, sound
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
Author
Pub. Date
2022.
Formats
Description
A family vacation turns into a nightmare for Michael Hart when he discovers his wife and two children have disappeared from their New York City hotel room. Horrified, he fears they've been kidnapped. Michael's frantic search to find them takes a shocking turn when he discovers that his wife, Natalie, appears to have left quite willingly, taking their children with her. The police want to know why, and so does Michael. But there may be a reason why...
Author
Pub. Date
2022.
Physical Desc
xii, 269 pages : 24 cm.
Description
"From journalist and poet Melissa Bond, a gripping account of the author's addiction to benzodiazepines (a family of drugs that includes Xanax, Valium, Klonopin, Ativan) and the hidden dangers they pose. As Melissa mothers her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with...
Pub. Date
2016.
Physical Desc
1 online resource (1 video file, approximately 33 minutes) : digital, .flv file, sound
Description
Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.
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