The New York Times best-selling author of The Vagina Bible offers empowering, period-positive, no-nonsense facts about the science, medicine and myths surrounding menstruation. Most women, transgender, and non-binary people who menstruate can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy...

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...

Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years.

If you could turn back the clock without using a knife, would you do it? Mireille Guiliano shows readers how to fight back against aging with beauty secrets to stop the clock without going under the knife. 272pp., 100K

"Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program...

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--A program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent...

"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how...