Catalog Search Results

Author
Pub. Date
2018.
Physical Desc
208 pages : color illustrations ; 24 cm
Description
Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective...
Author
Pub. Date
[2015]
Physical Desc
vii, 100 pages : illustrations ; 23 cm
Description
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore...
Pub. Date
[2008], Ã2003
Physical Desc
2 videodiscs (95 min.) : sound, color ; 4 3/4 in.
Description
A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.
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