Catalog Search Results
Author
Pub. Date
[2015]
Physical Desc
vii, 100 pages : illustrations ; 23 cm
Description
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore...
Pub. Date
[2008], Ã2003
Physical Desc
2 videodiscs (95 min.) : sound, color ; 4 3/4 in.
Description
A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.
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