The Emotionally Intelligent Teen: Skills to Help You Deal With What You Feel, Build Stronger Relationships, & Boost Self-Confidence
(Book)
Author
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2023].
Physical Desc
157 pages : illustration ; 21 cm.
Status
Teen Nonfiction - Teen Books
T 152.4 MCN
1 available
T 152.4 MCN
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Teen Nonfiction - Teen Books | T 152.4 MCN | On Shelf |
Subjects
LC Subjects
More Details
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2023].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 155-157).
Description
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills.
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