Pilates for living : get stronger, fitter and healthier for an active later life
(Book)
Author
Published
London : Bloomsbury Sport, 2018.
Physical Desc
208 pages : color illustrations ; 24 cm
Status
Nonfiction - Adult Books
613.71 ANG
1 available
613.71 ANG
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Nonfiction - Adult Books | 613.71 ANG | On Shelf |
More Details
Published
London : Bloomsbury Sport, 2018.
Format
Book
Language
English
Notes
General Note
Includes index.
Citation/References
Publishers Weekly,,May 21, 2018
Description
Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
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