Masters of Mindfulness. Episode 8, Getting to Know Your Anger.
(eVideo)
Contributors
Published
[San Francisco, California, USA] : The Great Courses, 2018., Kanopy Streaming, 2019.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
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Format
eVideo
Language
English
Notes
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Title from title frames.
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Film
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In Process Record.
Date/Time and Place of Event
Originally produced by The Great Courses in 2018.
Description
Neuroscience reveals why we tend to act more quickly on our feelings of anger than any other emotion. We often regret acting out of anger, but what can we do about it? Learn how a mindfulness practice can help you take more appropriate action in response to anger by affecting your body chemistry and growing new connections in specific parts of the brain in this second session with Juna Mustad.
System Details
Mode of access: World Wide Web.