Masters of Mindfulness. Episode 7, A Mindful Approach to Anger.
(eVideo)
Contributors
Published
[San Francisco, California, USA] : The Great Courses, 2018., Kanopy Streaming, 2019.
Physical Desc
1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
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Format
eVideo
Language
English
Notes
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Title from title frames.
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Film
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In Process Record.
Date/Time and Place of Event
Originally produced by The Great Courses in 2018.
Description
We're always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, learn why our normal reactions to anger - either allowing it to drive our actions or stuffing it deep inside - are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.
System Details
Mode of access: World Wide Web.