Stress and Coping
(eVideo)
Contributors
Published
[San Francisco, California, USA] : The Great Courses, 2015., Kanopy Streaming, 2016.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Status
Description
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Subjects
LC Subjects
More Details
Format
eVideo
Language
English
Notes
General Note
In Process Record.
General Note
Title from title frames.
General Note
Film
Date/Time and Place of Event
Originally produced by The Great Courses in 2015.
Description
Alleviate stress by learning how to quiet the two primary physiological stress pathways: one secretes the stress hormone called cortisol, and the other secretes epinephrine or adrenaline (often called the fight or flight response). See how CBT helps you examine your preferred coping styles to determine whether or not you're selecting the best adaptive strategies for you..
System Details
Mode of access: World Wide Web.