Spectrum Records (Firm)
Pub. Date
[2008], Ã2003
Physical Desc
2 videodiscs (95 min.) : sound, color ; 4 3/4 in.
Description
A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.